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Top 3 keto fat bombs

the motley avenue top 3 keto fat bombs
Keto diet demands a fairly high percentage of fat intake everyday, it is difficult to get that macros every day in regular dishes, so presenting you keto mini fat bombs that give you the max fats to get that keto kicking!
 
Bonus is that it helps you relish your sweet cravings too! 
 

1.Keto chocolate fat bomb 

Macros value per piece
Calories : 140 
Fat : 15 gms
Protein : 1 gm
Carbs : 2 gms net
 
Ingredients
Makes 12 pieces
 
1/2 cup cream cheese (softened)
4 tbsp butter (melted)
6 tbsp coconut oil (melted)
6 Stevia sachets or as needed
 
METHOD 
  1. In a bowl, mix well the melted butter, cream cheese and coconut oil.
  2. To this, add Stevia and cocoa powder. Mix it thoroughly. 
  3. Now place in moulds and let it set. Your daily dose of fat bombs are ready.
Tip : Make sure the coconut-butter mixture is bit warm for easy mixing.
Store it in freezer for daily use. 
 

2.Keto peanut butter fat bomb

Macros value per piece
Calories : 164
Fat : 16 gms
Protein : 2.4 gms
Carbs : 2.2 gms net
 
Ingredients 
Makes 12 pieces
 
4 tbsp clarified butter 
8 tbsp peanut butter
2 tbsp heavy cream 
4 tbsp butter
4 tsp Stevia (optional)
METHOD
  1. Microwave the clarified butter and butter for 2 minutes, to melt it.
  2. Once melted, add heavy cream and peanut butter. Mix thoroughly.
  3. Now add Stevia and mix. Pour into moulds and let it set. 

Store it in freezer for daily use. 

Check out keto desserts 

3.Keto coconut fat bomb

Macros value per piece
Calories : 139 cals
Fat : 15 gms
Protein : 0.4 gm
Carbs : 0.6 gm net
 
Ingredients 
Makes 12 pieces
 
6 tbsp coconut oil
1/2 cup grated coconut or coconut flakes
2 tbsp Stevia or as needed
METHOD
  1. In a bowl, take clarified butter, coconut cream and coconut oil and melt it completely.
  2. To this add, Stevia and coconut flakes. Mix well.
  3. Now place in moulds or ice trays and freeze it.
  4. Your coconut fat bombs are ready. 
Store it in freezer for daily use. 
Tip : Make sure the mixture is bit warm for easy mixing.
 
Hope the article was helpful. Do try it out and let us know your experience. 
 
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